What are peptides? Peptides are a short chain of amino acids. Chains of amino acids are what make proteins, these proteins vary in size from just a few amino acids to thousands of amino acids. Proteins are responsible for the healthy maintenance of every tissue type in our body, including bones, skin and muscles. Peptides […]
Walking is the most underrated form of exercise Walking may be one the most effective tools for weight loss, generalized health and disease prevention. Walking provides: Strengthening of muscles Bone health Cardiovascular (heart) health Joint support Immune system support Movement (walking) activates muscles and moves our joints, helping us stay mobile, particularly as we age. […]