Skip to main content

Walking… an underrated exercise

Walking is the most underrated form of exercise Walking may be one the most effective tools for weight loss, generalized health and disease prevention. Walking provides: Strengthening of muscles Bone health Cardiovascular (heart) health Joint support Immune system support Movement (walking) activates muscles and moves our joints, helping us stay mobile, particularly as we age. […]

Semaglutide for Weight Loss

Revival Weight Loss

How does Semaglutide work for weight loss? Semaglutide, more commonly known as Ozempic or Wegovy, has been FDA approved for weight loss. Its original use was for those with diabetes to lower their blood sugars but significant weight loss was also observed with patients taking this medication.  This medication works by improving glycemic control. It […]